Gaining Muscle in your Gut, the Dream Six Pack Abs (part 2 of 2)

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So to avoid this predicament, keep away from foods heaping with saturated fats. A diet of pizzas, burgers and processed meat will do you no wonders, that is if your goal is setting the record for the heaviest person on the whole world or the fastest weight gain in a year.

Some of the best cardio exercises you can do won’t even cost you a cent. The point here is to get your heart rate running at full nitro mode. Running, swimming, biking and maybe just going up and down the stairs at a fast pace can easily help in achieving your goal. Anything that can make you sweat and get your heart rate pumping will do the job. Doing this for about 15 to 30 minutes each day will show significant results. In no time at all, you will be burning body fat in no time at all.

Cardio exercises though will only work if you already have developed abs. So if you don’t, you should integrate exercises that will shock your stomach muscles to develop. Crunches in different forms would be ideal. Avoid doing the same exercises everyday as the muscles may get accustomed to them and just adapt to them inhibiting muscle growth. In one day concentrate on the center muscles, the next day work on the side muscles.

Also try to increase the intensity of your workout. Use weights if possible. This is so that the muscles don’t easily get accustomed to the exercise and make it comfortable with the process.

Gaining Muscle in your Gut, the Dream Six Pack Abs (part 1 of 2)

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More than having a spectacular looking chest muscles, a bulging biceps and triceps combo, most people would definitely want a well toned and sculpted six pack abs. The problem though is that the stomach muscles is one of the most difficult to develop. Well not really, they are developed as the same rate as the other muscles are, but, because body fat can also be very difficult to get rid off in that area, for stomach muscles to easily be seen, you first have to get rid of your body fat in that area.

There are so many body builders who get easily discouraged because after all their hard work they are not able to see any developments. Little do they know, their stomach muscles are already progressing, but they are not able to see the progress as there are fats covering the muscles in that area. Most of them would just get discouraged and abandon the idea. So what needs to be done then? First things first, one must not be easily discouraged, you may already have great looking abs underneath all your stomach fats, so the common thing to do is to get rid of the fats to make them show.

What you need to do to eliminate fat is to do some hard hitting cardio exercises to eliminate the fat and sweat them all away. To do this, you must go in a diet, no, I’m not saying starving yourself, all you need to do is to burn away all the calories you ingest. So even if you pig out, it’s okay all you need to do is to burn them all away, that is if you’re willing to do cardio exercises half of the day.

Quick Tidbits about Johnny Cash Acting Career and Music Legacy (part 2 of 2)

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Record Deals
He adopted the name Johnny Cash when he signed a deal with Sun Records in 1955. Through time, he became known as The Man in Black as he always wore black ensemble, which was a lot different from how most country music stars dress up. Some of the songs that made him a household name include 'I Walk the Line,' 'Cocaine Blues' and humorous pieces like 'A Boy Named Sue' and Dirty Old Egg-Sucking Dog'.

Through time, he became involved with drugs that almost ruined his life. His first marriage had gone bad and his star started to lose its shine. In 1968, he married his second wife, June Carter, who influenced him to revert to Christianity and a drug-free life.

Different Career
Aside from being good in music, Johnny Cash had his hit TV show during the latter part of the 60s entitled The Johnny Cash Show. He even paved the way to the likes of Bob Dylan to penetrate the scene.

Cash also made guest appearances on Jane Seymour's TV series, 'Dr. Quinn, Medicine Woman'. He dubbed a cartoon cameo for an episode of 'The Simpsons'.

The Legacy
Johnny Cash died at the age of 71 on September 12, 2003. He had almost 90 million copies of his albums sold. He had a collection of awards from the Grammys and Country Music Awards. He was even inducted in the Country Music Hall of Fame, Songwriters' Hall of Fame and Rock and Roll Hall of Fame.

Although his music career surpassed Johnny Cash acting career, he has proven a lot and has left a legacy that industry insiders could learn a lot from even up to this day.

Quick Tidbits about Johnny Cash Acting Career and Music Legacy (part 1 of 2)

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To know about Johnny Cash acting career, first you have to ask well, who is Johnny Cash? He was first and foremost known as a singer. He was a Grammy Award-winning musician and songwriter who was hailed as one of the most influential in his field of the 20th century.

Hello, I'm Johnny Cash
This line was how he used to start his acts whenever he was performing onstage. He was born J. R. Cash to parents Ray and Carrie in Kingsland, Arkansas. It was said that the name was formed because his parents couldn't agree what his name should be. It became a dilemma when he entered the United States Air Force because it wouldn't accept the initials J.R. as his real first name. That was when he used John R. Cash to be his legal name.

Most of his songs were inspired by the life his family led when he was growing up. He has six siblings. Tommy Cash, a younger brother, also made it as a country artist. J.R. started working in the cotton fields by the age of five. This was where he got the inspiration for the song 'Five Feet High and Rising'.

He also had dealt with depression in 1944 when his older brother Jack met a tragic accident at a whirling table on the mill where he was working. Jack suffered for a week before he finally succumbed to death. J.R. felt guilt over the incident. He cited that the family had premonitions that something bad was going to happen that fateful day. But his brother ignored it because the family needed money. J.R. said that he had always been looking forward to the day that he'd meet his brother in heaven and that he had seen him a lot of times in his dreams.

Birth Control Methods (part 2 of 2)

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For some people the main concern that they have is the age gap of the children but the number of children they have. Even if you are a hard worker if you have twenty mouths to feed it will drive you nuts just as having one child in the family and also having no job. It’s a nightmare for some people to raise their family because there’s just too many to take care of.

The age and number of the children largely out numbers that of the disposable income of the household.

In fact some families resort to putting their children up for adoption not because they don’t love them but because they do and they don’t want them to suffer so much.

It is sad when you think about how it could’ve been prevented by simple family planning. Some people are afraid to understand family planning because there had been no real attempts to study how it works and for who it works for. Some people remain ignorant to the fact just can’t say no. The responsibility of family planning not only falls into the hands of couples in marriage but also young people who engage in pre-marital sexual acts.

Birth control methods and options should be known to them to prevent teenage pregnancy.

Birth control should be more than just something that we use to prevent pregnancy.

It should also be a responsibility that we are willing to carry on until we retire and we should take part in educating children about the importance of proper spacing.

Birth Control Methods (part 1 of 2)

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Birth control methods were created to solve the problem countless families are encountering. Family planning is a method of spacing your children. Birth control methods also allow people to have the maximum number of children they can provide for.

The responsibility of family planning is not just in the hands married couples but also young people. Birth control methods and options should be known to them to prevent teenage pregnancy.


How many of us have dreamed of their perfect family? A lot of newly weds often say that they want a huge family with a lot of children. But as reality sinks in and gives them a wake up call they slowly realize that it is not always the more the merrier. The truth is most of the time it’s the more the uglier, because of today’s rapidly growing population jobs are becoming scarcer, urban areas are becoming smaller and more crowded and the world is running out of resources to meet the needs of the growing population of man.

It may have been said in the early years of the earth that we should go forth and multiply but up to what extent was not really discussed. Since that time people have not been looking into the adverse effect of a huge population and a small planet.

No one has even noticed that there are options for Birth control methods that are ready for them to use.

To solve this problem countless ways have been invented and promoted to encourage people to plan their family. Family planning is the method of spacing your children over a period of time to prevent yourself from having a hard time raising them.

Improving Your Golf Swing to Amp Up Your Game (part 2 of 2)

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Ample practice

Golf workouts will greatly change the way you play the game. Through them, you’re able to condition your golf muscles, letting you attain straighter and self-assuring swings. A regimented workout can make you hit with your golf driver spot on each time; your brain will remember the correct number and series of muscular relaxation and contractions each time, what is known as muscle memory.

Putts and short chips are played without much movement of the muscles. It’s easy to practice such in your living room or in your lawn. But a game of golf is not merely comprised of putting and chipping. You definitely need to practice at a driving range or indoor golf training facility to improve your full range of swing, especially those long range shots.

Your upper body, arms, lower back muscles and upper legs are impacted the most when playing golf. Each time you practice or before you head out on the course during a tournament, it’s best if you do warm ups. Do a set of stretching exercises followed by your practice swings, from putting, chipping to driving.

With constant golf swing practice, optimistic attitude and repeated affirmations, you’ll surely become a consistent and successful golfer.

Improving Your Golf Swing to Amp Up Your Game (part 1 of 2)

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No matter what causes the need to improve your golf swing, be it balance, body position, power, rhythm or speed, there’s always a way to make it better and reap enjoyment and successes on the golf course. If you’re a beginner, forget about what other players might think or say about your swing; the best you can do here is to develop your skills over time until you are fully confident with your proficiency with the game

Common misconceptions

A common boo-boo many amateurs commit when driving the ball is to hit it as far as possible. Although this will be great at sending the ball flying across the course, however, they’re losing out on things that are far more essential: consistency and accuracy.

It’s easy for a beginner to get overwhelmed. More often than not, they get a wrong sense of where the power to drive the ball should come from. Don’t be deceived by what other people think about golf not being able to give you a total body work out. The truth is, a golfer needs to utilize the major muscle groups in his arms, trunk and legs in order to give their swing power and consistency.

Improving is the key

There are many ways to get better each time with your golfing skills. The first step is finding out what you need to improve, especially with your swing. For this, you might need to seek advice from your friends who have had ample experience on the course. You can always choose to make the most out of swing lessons, instructional videos and store-bought golf aids. There are also a variety of golf magazines which you can purchase, wherein tips in achieving that perfect swing are provided by professional golfers themselves. However, you should bear in mind that without consistent and efficient practice, your golfing skills will continue the way it has been.

It’s not a secret that professional golf players enhance and improve their skills through constant practice. Although it’s true that practice makes perfect, then again, one should not stop practicing once perfection is achieved. Confidence on the course can either make or break you.

Nine Great Halloween Gift Ideas (part 2 of 2)

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5. There are also stuffed toys which go well for the season. If you look around, you might find something similar to Merlin the Cat, Hocus the Bear, Ghoulianne the Ghost, Pocus the Bear, Shriekers the Ghost or Ghosters the Ghost.

6. For kids who are not interested in cuddling, give them something like an action figure that came from a Halloween movie. You are sure to find some that appeared in movies like the Nightmare Before Christmas, Nightmare on Elm Street or Batman. There are also the classics characters like Frankenstein, the Headless Horseman or a simple skeleton.

7. A lot of countries especially those in Asia celebrate Halloween by lighting a candle so the dead will be able to walk about the earth by seeing what is ahead which is probably why giving candles is also an interesting idea. With aromatherapy being quite popular, give this person a scented candle that they can light and smell.

8. For people you know who love to write, why not get them stationary that also features this holiday. Better give this early so they will be able to use most of it before Christmas.

9. One gift that you can give someone without spending any money is help the host of the party. You can even cook, set up the place and clean up afterward because their hands will be full and they will need all the support available to make the party as successful as possible.

There are a lot of interesting gifts that you can give your friends and loved ones this Halloween. So see what is available and then make or buy it.

Nine Great Halloween Gift Ideas (part 1 of 2)

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You don’t have to wait till Christmas or someone’s birthday if you want to give a gift. This is because you can also give one during Halloween which you can give when you are invited to a Halloween party.

1. One of the more personalized gifts is the basket. You can order this from an online store or buy this from the grocery. Some retailers who offer this gives 10% of whatever you purchase to a charity of your choice so you don’t only please someone but also help a stranger.

2. But if you want to add a personal touch, why not make it yourself by picking out the items including the basket. These come in different sizes so you are sure to find that can hold candy, fruits and even a bottle of wine.

3. If you find that the basket is too big, go for something smaller like a candy filled mug. Just like picking up all the items for the gift basket, you can surely find the ideal mug at the grocery, fill this up with their favorite chocolate and then wrap this up with cellophane tape and a card attached to it.

For those who don’t like to eat chocolate, perhaps they would love a pack of coffee or tea. Just make sure that the flavor you get is appropriate for the autumn season.

4. Most kids and some adults enjoy wearing a costume during Halloween. So another great idea will be to give out articles of clothing that feature this holiday. Remember, your choices of giving items should not be limited to just the color orange since you can also get olive or tan.

Chiropractic Care During Pregnancy (part 2 of 2)

Benefits of Pregnancy Chiropractic Care

Before women even undergo labor, the recommendations to undergo chiropractic care helps them in several ways. It includes the following:

• It helps them achieve a healthier pregnancy.

• It will enable women to have better control over symptoms or other conditions associated with pregnancy.

• It enables them to deliver faster and more efficiently.

• It provides relief from pain on the neck, back, or joints.

• It helps women avoid the possibility of undergoing cesarean section.

Its Effects During Labor

Aside from the benefits above, chiropractic care offers several other benefits for women during the actual labor, especially in terms of pain management. If you want a more successful delivery, then try to learn about how chiropractic care will help you achieve that.

Length of Labor

When the human body is subjected to extremely stressful situations, its level of balance and ability to adapt is crucial in determining how the body is impacted by that situation. Most women who undergo Cesarean section during delivery is due to the body's ability to cope with the stress of delivery. Most of it is caused by misalignment on the pelvis that slows down the descent of the fetus towards the mother's birth canal. Limited range of motion also affects a woman's ability to labor more efficiently.

Hence, proper adjustments using chiropractic care enables a woman to address the above problems and significantly reduce the amount of time spent on labor.

Fetal Position

This is another component that will impact labor time. Most chiropractic treatments help adjust the pelvic positioning and in the process correctly places the fetus. That way, it will be easier for the fetus to be delivered easily. Health experts also believe that undergoing chiropractic treatments help avoid the acquisition of any form of back labor.

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Chiropractic Care During Pregnancy (part 1 of 2)

From the get-go, everyone has had qualms about chiropractic care and its ability to replace any traditional methods of medical care. And yet, here's a breakthrough for chiropractic medicine as many believe that undergoing chiropractic treatments while pregnant is good for both the mother and the baby inside her womb.

Why Pregnant Women Need Chiropractic Care?

This is an important question that pregnant women need to find an answer to. When a woman becomes pregnant, her body undergoes a variety of physiological and endocrinological changes as the baby inside her womb starts to develop. Due to these changes, the pregnant mother could suffer from cases of misalignment in her joint or spine that results in either one or a combination of the following:

• More prominent curve on her back,
• Enlargement of the abdomen,
• Pelvic changes,
• Changes in posture.

Due to these changes, some women might have difficulty attaining proper balance and alignment. Hence, chiropractic care will help correct them and enable you to develop a better posture that puts less pressure on your body. Also, misalignment of your pelvis could limit the baby's development inside your womb.

Is it Safe?

Although it is not fully conclusive that chiropractic care is safe for pregnant women, there are also no contraindications that would prevent women from expereincing such treatment procedures. All trained chiropractors have been briefed about using the procedures on pregnant women, hence it is generally safe.

There are also chiropractors who specialize in chiropractic treatment for pre-natal and peri-natal care for women. Therefore, additional training is required in order to ensure the safety of both baby and mother. Doctors who undergo chiropractic care on pregnant women adjust the intensity of their treatment procedures according to how far into their pregnancy stage the woman is. In some cases, chiropractors suggest stretching and exercise routines that pregnant women can develop for a safer and healthier pregnancy.
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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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